- Yiiκεrи - 9 - Write The Future -

Am I fit?
Well I'm somehow
Thats what my PJK teacher said
EN.Rozi
he say I Fit
Can't believe my own ears also

Here's what we did
Starting Slow run Then Sprint or Fast run
Then repeat the Process
For 8 minutes long
I gotta admit it's kinda short
Anyway but the Running the teacher
Told us to check our pulse rate
I check mine
60BPM(Beats Per Minute)
And the teacher said it should be around
60-80 BPM
So we ran
after the 7th/8th minutes
I turn my head to the back
some of my classmates are already walking
>.<
I'm still keeping my pace and running faster for the last minute
when it's time to get back everybody is like
" WAHHH SO TIRING!!!"
"wah this and that"
I'm still standing strong like a man
=]
so the teacher told us to check our pulse rate again
They say it should be 120-140BPM
I counted mine
Make a guess?
................................
..................
.......
.
........
...............
........................
...............................
its 116 BPM
and then the teacher told me that I'm
FIT!
my eyes were as big as the sun
@.@
lolz
Looks like I'm all set for merentas Desa
COMMON!

CPL.Kern OscarMike out..*beep*